Shop our range of 10oz Muay Thai gloves from leading Thai brands including Fairtex, Twins Special, Top King, Windy and Thaismai.
A popular choice for pad work, heavy bag training and striking practice, compare different fits, designs and Thai boxing glove brands below.
10oz Muay Thai gloves are a popular choice for fighters looking for a lighter glove for pad work, heavy bag sessions and striking training.
Compared with heavier 14oz or 16oz gloves, a 10oz glove generally provides a lighter, more compact feel that allows you to work combinations with speed while still protecting your hands during training.
At Nak Muay Training, we stock 10oz gloves from established Thai boxing brands including Fairtex, Twins Special, Top King, Windy and Thaismai.
10oz gloves are particularly well suited to striking-focused training.
They're commonly chosen for:
If most of your training consists of pads and bag work, 10oz can be a great addition to your equipment.
Yes. 10oz gloves are widely used for Muay Thai training, particularly for pads, bags and general striking work.
Muay Thai gloves are available in different weights because fighters have different requirements depending on the session.
A lighter glove can work particularly well when you're drilling combinations and developing speed on the pads, while heavier gloves are generally preferred for sparring.
For regular adult sparring, 10oz gloves are generally not the appropriate choice.
Many Muay Thai gyms prefer or require fighters to use larger, more heavily padded gloves such as 16oz for sparring to provide additional protection for training partners.
Always follow your coach's requirements.
If you're specifically buying gloves for sparring, browse our 16oz Muay Thai Gloves collection.
The right glove weight depends on what you're doing.
10oz: A lightweight option particularly suited to pads and heavy bag work.
12oz: Another popular option for pads, bags and general striking training.
16oz: Commonly chosen for adult sparring and partner training.
There's no requirement to own every weight.
Many regular fighters eventually keep a lighter pair for bag and pad sessions and a separate, more heavily padded pair for sparring.
Fairtex produces a wide variety of 10oz gloves, ranging from traditional Muay Thai designs to more punch-focused models.
The classic BGV1 is a versatile choice for regular Thai boxing training, while models such as the BGV9 are particularly suited to fighters doing plenty of heavy bag and pad work.
Twins Special is one of Thailand's best-known Muay Thai equipment brands.
Their 10oz gloves are worth considering if you prefer the traditional padded feel associated with Twins while looking for something lighter than a dedicated sparring glove.
Shop Twins Special Boxing Gloves
You don't have to limit yourself to Fairtex and Twins.
We also stock Top King, Windy and Thaismai gloves, giving you the opportunity to compare different Thai brands, fits and glove designs in the same 10oz weight.
Fit can vary significantly between manufacturers, so the best glove isn't necessarily the one with the biggest brand name — it's the one that works for your hands and your training.
Whether you're looking for a dedicated pair of bag gloves or a lightweight option for regular pad sessions, explore our collection of 10oz Thai boxing and Muay Thai gloves above.
For other weights, styles and brands, browse our complete Muay Thai Gloves collection.
Yes. 16oz gloves are commonly used for Muay Thai training and are particularly popular for sparring because of the additional padding compared with lighter glove weights.
Yes. 16oz is a common adult sparring weight, and many gyms require it. However, requirements differ between gyms and fighters, so always check with your coach.
It depends on your training and gym requirements. 14oz can work well for general training, while 16oz is commonly preferred for regular sparring.
Yes, but if you spar regularly, we'd recommend having separate bag and sparring gloves where possible so repeated bag work doesn't compress the padding in your sparring pair.
16oz is commonly recommended for larger fighters and sparring, but bodyweight isn't the only factor. Your training type, hand size and gym rules also matter.
